Episode 269: Movement & Breathing With Aaron Alexander
Human Performance Outliers Podcast with Zach Bitter
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Are You Taking It to an Extreme?
The act of running in a modest amount, is that like a locomotion? You think humans are more or less designed and capable of tolerating emunence like the movement. It takes a lot of preparation to get the body to be actually available to run without creating friction. Hingeyounow: One of the best, one of the most supportive things a person can do would be just spending time on the ground.
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