5min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

Are You Taking It to an Extreme?

The act of running in a modest amount, is that like a locomotion? You think humans are more or less designed and capable of tolerating emunence like the movement. It takes a lot of preparation to get the body to be actually available to run without creating friction. Hingeyounow: One of the best, one of the most supportive things a person can do would be just spending time on the ground.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode