Human Performance Outliers Podcast with Zach Bitter cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast with Zach Bitter

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Is Ben Patrick's Knees Over Tosto a Bad Idea?

i'm a huge fan of his stuff. He got bens o sweeti. And he's also, almost exclusively doing the opposite of what people have been suggesting for the last decade or so. O slike like, so bens bens knees over tosto. That's how you do any like meaningful sport. If you playing bas basketball or hockey, or whatever it is, if you want to be good at your sport, your knees are go well over your toes. that's how oure gin t be if you can get down low and also have drive up into the hip. Now you're an athlete. It's not as complicated as we think.

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