Breathing Through Your Nast

As you're breathing through your nose, yo, your releasing more nitric oxide. Youre filtering the air. Your warming or cooling the air, depending upon the temperature. If you can slow that breath down, which breaned through the nose dramatically, does a,. i don't know how much, i think it's like two times less air comes through the nose at a time. I'm really feeling that diaphragm descending. And so as i wal like i'm alive, i'm feeling the weight distribution into my feet. if i'm sitting down and feling tha weiht distribution of my hips, i’m feeling the breath into my low back, traction