Human Performance Outliers Podcast with Zach Bitter cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast with Zach Bitter

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The Anxiety Effect of Hyper Ventilated Hyperventilation

The composition of your body entirely changes when you expose it to cold with regularity. It's like their body developed a wet suip, like wo lie, like thea. Sometimes wit like swimmers, they're, i water all the time, cold water all thetime. They'll be, not, like, nuts, skinny, fat’s not the right term for that, but thyll amost have like a layer, sure. The worst thing is if you expose the body to nothing, your body adapts to it. I don't remember at all who said that,  i think it's a really interesting thing, to have some resistance to push against

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