4min chapter

Human Performance Outliers Podcast cover image

Episode 269: Movement & Breathing With Aaron Alexander

Human Performance Outliers Podcast

CHAPTER

The Anxiety Effect of Hyper Ventilated Hyperventilation

The composition of your body entirely changes when you expose it to cold with regularity. It's like their body developed a wet suip, like wo lie, like thea. Sometimes wit like swimmers, they're, i water all the time, cold water all thetime. They'll be, not, like, nuts, skinny, fat’s not the right term for that, but thyll amost have like a layer, sure. The worst thing is if you expose the body to nothing, your body adapts to it. I don't remember at all who said that,  i think it's a really interesting thing, to have some resistance to push against

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