#17 - Red Delta Project - The Dangers of Exercise Dogma

1

Introduction

00:00 • 3min

2

How to Get the Best Results From Your Fitness

03:03 • 2min

3

Personal Training

05:31 • 3min

4

Is There a Way to Live Your Own Truth?

08:05 • 3min

5

Calisthenics - The Biggest Mistake I Made

10:47 • 5min

6

The Nail King

15:18 • 4min

7

Keeping Things Nice and Tight Is a Good Thing.

18:48 • 5min

8

The Body Is an Adaptive Machine

24:11 • 5min

9

The Difference Between Random Workouts and Progressive Cowstacks

29:23 • 2min

10

Redalta Project: Proof of Validity, Not Proof of Necessity

31:22 • 4min

11

Do You Know How to Build the Perfect Calsak Rot?

35:08 • 5min

12

What Are Micro Workouts?

40:36 • 3min

13

The Progression of Calitenics Without Wights

43:06 • 3min

14

Quantitative Ways of Measuring Progress

46:29 • 2min

15

The Mat Race

48:12 • 3min

16

Coaching Is the Ultimate Short Cut in Person

51:15 • 2min

17

Is Warming Up a Waste of Time?

53:21 • 2min

18

The Cardio Trap Which Makes Weight Management Difficult?

55:33 • 4min

19

Getting Clarity on What You Want

59:21 • 3min

20

How to Successfully Exercise as We Age

01:01:51 • 2min

21

How to Get Rid of Pain

01:03:38 • 4min

22

Isn't That the Saddest Thing About Being Active as You Age?

01:07:59 • 3min

23

How Do I Minimize My Injury Risk While Still Training?

01:10:37 • 6min

24

Should You Focus on Getting Bigger Muscles or Stronger Nervous System?

01:16:21 • 2min

25

Building Muscle With Mysymmetrics

01:17:59 • 3min

26

Ivon in Visit Fitness

01:20:34 • 2min