Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 β’ 3min
How to Get the Best Results From Your Fitness
03:03 β’ 2min
Personal Training
05:31 β’ 3min
Is There a Way to Live Your Own Truth?
08:05 β’ 3min
Calisthenics - The Biggest Mistake I Made
10:47 β’ 5min
The Nail King
15:18 β’ 4min
Keeping Things Nice and Tight Is a Good Thing.
18:48 β’ 5min
The Body Is an Adaptive Machine
24:11 β’ 5min
The Difference Between Random Workouts and Progressive Cowstacks
29:23 β’ 2min
Redalta Project: Proof of Validity, Not Proof of Necessity
31:22 β’ 4min
Do You Know How to Build the Perfect Calsak Rot?
35:08 β’ 5min
What Are Micro Workouts?
40:36 β’ 3min
The Progression of Calitenics Without Wights
43:06 β’ 3min
Quantitative Ways of Measuring Progress
46:29 β’ 2min
The Mat Race
48:12 β’ 3min
Coaching Is the Ultimate Short Cut in Person
51:15 β’ 2min
Is Warming Up a Waste of Time?
53:21 β’ 2min
The Cardio Trap Which Makes Weight Management Difficult?
55:33 β’ 4min
Getting Clarity on What You Want
59:21 β’ 3min
How to Successfully Exercise as We Age
01:01:51 β’ 2min
How to Get Rid of Pain
01:03:38 β’ 4min
Isn't That the Saddest Thing About Being Active as You Age?
01:07:59 β’ 3min
How Do I Minimize My Injury Risk While Still Training?
01:10:37 β’ 6min
Should You Focus on Getting Bigger Muscles or Stronger Nervous System?
01:16:21 β’ 2min
Building Muscle With Mysymmetrics
01:17:59 β’ 3min
Ivon in Visit Fitness
01:20:34 β’ 2min