The do's and dont's of calisthenics. . 📌 Watch Podcast With Video - https://youtu.be/XsveycMoT2Y . Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of validity is not proof of necessity (31:28) How to build perfect calisthenics routine (36:31) What are micro workouts (42:00) How to progress calisthenics (44:03) How to overcome plateaus (48:42) Are warm-ups a waste of time? (53:21) Cardio trap which makes weight loss ineffective (55:32) Training as we age (1:03:12) How to avoid injury while still getting results? (1:10:36) Calisthenics myths which are false (1:11:51) Bigger muscles or Stronger nervous system? (1:16:21) Can you build muscle with isometrics? (1:17:56) The future of Red Delta Project (1:20:32)
