#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
The Difference Between Random Workouts and Progressive Cowstacks
Having objective and qualitative things to go for su, like i did ten of these exercises last week, is going to allow the fatigue that's produced to be more productive. I think that's the difference between, as you sait, progressive cowstacks with bodyweight fitness or just random stuff. It gets right clear and hits the nail right on the head, proverbial nail again, of how do we get this done? You have so much more clarity and simplicity in your training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
