#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
The Nail King
"Stall is absolute, absolutely. I tell people a lot, iis like, think of your muscles like a nail and sticking out of the board," he says. "It doesn't matter if you hit it five times, then you go and make out with your girl friend, and then you hit it in another five times to make sure it's flushed." And organizing your schedule so that it works for that is the best way we can get the result. 'Narrow clothes' has been my ground zero plus when it comes to progressive callisthenic techniques. It's just more town an. Not that why it isn't bad,' Ben adds.
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