#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
Do You Know How to Build the Perfect Calsak Rot?
When i got into calisthenics, i started to get much better results. I wasn't just getting through the work out like it was a chore on my to do list. So first and foremost, we got to get clear on what you want to accomplish with it. We can apply this calitenic stuff so many different ways for so many different objectives. It's one of the great things about bodyway training is it is so vast in its scope.
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