#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
The Progression of Calitenics Without Wights
When people get to training, if they've got a good tace r, they come across a god race source. But then human nature will get bored of doing similar things over and over. And what i see happens so often is, especially as people experience greater time or training, they are going to get stronger, so there's more fatigue. Often i say that as a recipe for plateau city. So your idea of micro workouts, they shouldn't get the term microb twisted. It's just highly focused and eproductive.
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