#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
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Redalta Project: Proof of Validity, Not Proof of Necessity
When i started redelta project, i changed my thinking from what supposedly works to what isn't necessary. It was all about drilling down into that fundamental bedrock what works. And when you know the necessary fundamental principles, then you get the freedom to do what you want. If youdr a blue pickup truck, you can get to the airport. Now that's proof of validity. That's proof that it can work. Which is great. But we'll give away a large degree of freedom and control if we make that jump and think, ok, if i want to get to the Airport, i need a Blue Pickup Truck. You're just making it waiyh harder than it
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