#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
Should You Focus on Getting Bigger Muscles or Stronger Nervous System?
A bigger muscle has the potential to produce more force, and a more efficient nervous system can better transfer force with car body you have. If we want to upgrade our muscles, we needt always first look at the nervous system that the mind creates. So it's kind of like if you look at er a race car and you're like, we want this car to be faster and more powerful and have more control.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
