#17 - Red Delta Project - The Dangers of Exercise Dogma
FitnessFAQs Podcast
Building Muscle With Mysymmetrics
Mysymmetrics has been one of the most effective approaches that i've used, especially for hard to hit muscles like mylatson stuff a. When it comes to contracting a muscle, you know, itis pretty simple. You got an origin and insertion point, and they contract to try to pull two together. Filament theory, they're contracting together. And it doesn't matter if they're contracting a lot or if they're Contracting just a little bit to create tension. All it knows is tension. Tension is tension.
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