Mark Bell's Power Project

Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Oct 28, 2022
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The Difference Between Females and Males in Boxing
02:16 • 2min
3
The Stigma of Lifting for Boxing
04:02 • 3min
4
Boxing or Combat Sports?
07:06 • 2min
5
Do You Think You're Using Momentum in Bodybuilding?
09:02 • 3min
6
Isolating Muscle Hypertrophy
11:40 • 6min
7
Strength Training
17:32 • 4min
8
Is There a Difference Between Strength and Stiffness?
21:36 • 4min
9
Do You Know What's Important for Longevity?
25:24 • 3min
10
I'm a 29 28 and I'm Going to Get Married You Know I Got Married in December of 2019
28:36 • 2min
11
Powerlifting
31:06 • 6min
12
Powerlifting - Is There Anybody That Threatens You?
37:00 • 2min
13
Powerlifting - Is There a Difference?
39:24 • 2min
14
The Lower Back Issue
41:26 • 2min
15
Do You Think That Lifting Is a Good Way to Build Resiliency?
43:43 • 3min
16
Do You Know What Does That Do for You?
46:14 • 5min
17
Is There a Direct Correlation Between Pain and Mobility?
51:18 • 2min
18
What Happens With Chronic Pain?
53:16 • 4min
19
Is Boxing Helping With Lower Back Pain?
57:38 • 3min
20
The Best Way Out of Back Pain
01:00:11 • 5min
21
Back Injuries Are Multi-Factorial
01:05:04 • 4min
22
Is There Any Evidence That Pre-Ab Exercises Really Work?
01:09:33 • 6min
23
Is Stretching a Good Way to Improve Strength in a Sport?
01:15:25 • 3min
24
Anxiety Disorders and Panic Disorders
01:18:39 • 5min
25
Anxiety and the Environment
01:23:50 • 2min
26
What I've Learned From My Panic Attacks
01:25:44 • 3min
27
Do You Feel Good When You're Putting Yourself in a Panic Attack?
01:29:03 • 2min
28
Do You Feel Any Anxiety With Boxing?
01:31:25 • 2min
29
Are You Still Psyched Up in Training?
01:33:35 • 3min
30
How Much Weight Was on the Bar Here?
01:36:43 • 4min
31
Aerobic Conditioning for Powerlifters
01:41:02 • 3min
32
Is Your Sleep Better With Powerlifting?
01:43:49 • 4min
33
Do They Test for Performance Enhancing Drugs in Boxing?
01:48:11 • 2min
34
Yin Yang and Tock and Twitter and You're Going to Be Prepared for the Future
01:49:56 • 3min