Isolating Muscle Hypertrophy

If your only goal is to make the bicep bigger and stronger then yeah you might want to isolate so you can move more load and focus on that muscle but if you're still somebody who's focused on a sport that has movement involved maybe you'd subtract some load still get some biceps stimulation. The body still knows how to work together to activate that bicep through a range of motion. As an athlete i think that we have an unlimited unlimited amount of willpower and an unlimited amount of like time that we can spend on the gym realistically speaking. But we have a limited limited amount of energy and a limited amount of ability to recover from workouts so that's why it's so

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app