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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Is There Any Evidence That Pre-Ab Exercises Really Work?

Time and movement are probably the only two things that have any sort of real scientific proof behind them in terms of pain management. If you are getting pain relief that's the goal I don't care how you get it but there's not a lot of science to validate some of those things. There's so many things that feel good but don't do jack shit so many and they might help because they might help mentally or it might make you  if it helps you mentally that's great even if it's placebo.

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