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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Boxing or Combat Sports?

Have you seen some good examples of people that have maybe lifted and did some boxing or combat sports simultaneously and were able to integrate it and do well? No not really honestly the only place where i would say maybe it's at um field arouse where there's a bunch  of strength back restraint strength background so he knows kind of how hard to push him. "I was like holy fuck this guy is so strong it's wild," says one boxer about his sparring partner, who has been training for years with bodybuilder-turned-boxer John Cusack."If you lift too much too frequent yeah you might get slower... if you don't lift at all then you

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