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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Is There a Direct Correlation Between Pain and Mobility?

i noticed on your instagram you do a lot of stuff where you talk about the science of uh like pain management and some things like that. There's not direct correlation to mobility and pain and can you talk about some of that because i think it's confusing for people. Even someone like myself who is pretty tight so maybe it would be in my best interest to try to figure out how to loosen stuff up  and maybe that will get me out of pain in other areas.

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