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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Do You Know What's Important for Longevity?

The closer you get to your true physiological potential the less margin for error there is in terms of injury. The other thing that i mentioned to mark was uh making sure that you are including a very clear off-season into your training. There has to be at least a two-month period of time where you're not inside the gym lifting like stay out of the gym and go running all togetherYeah man like miss it nothing's gonna happen with two months of not lifting like you'll come back honestly better than ever better than ever.

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