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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Do You Know What Does That Do for You?

Boxing is a sport that can be won or lost on the field of play. There's no way to know if an exercise will help you get better at your particular sport. You're responsible for so many things other than just your lifts, says boxing coach Mike Winkelman. Don't rely too much on exercises based on strength rather than speed and adaptation. The best resistance training isn't always as effective as we first thought.

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