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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Aerobic Conditioning for Powerlifters

Aerobic conditioning throughout the year not with a goal of like PR in your one mile run or your three or your 5k nothing like that just long steady state aerobic conditioning to build your aerobic base so you have a bigger engine. "I got really bad as a human it's like I'm in the peak powerlifting shape and I'm at the like worst human shape of my entire life" he says about his training habits. 'We're so overly stimulated at all points in time that we and we don't prioritize that alone time that time to specifically wind down' He also talks about how many people get in bed turn the light off get on their phone until they're like asleep with

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