Is Boxing Helping With Lower Back Pain?

Last week i was doing some jiu-jitsu stuff and recently i've been doing a lot of like really extreme range of motion type of movements where my body's in the twisted positions. I felt something in my lower back rolled and then i could barely bend down but with all the things that we've been learning about pain what i did literally the whole week was just try to tell my body just move through this range of motion safely. And now it's pretty much gone, but once they do somethingYeah it comes back comes back and it could come back worse of course right of course yeah you have tojust train yourself to get back to those movements that were once painful or at

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