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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Back Injuries Are Multi-Factorial

Back injuries are multi-factorial it's not one size fits all. The education component is massive just encouraging people to move and making sure that they that they know that it's not as big of a deal as they think it is or as their doctors are telling them it is. Back pain can be extremely elusive like even for my back I didn't even know exactly what triggered pain until after reading Stuart McGill's book, which helped me diagnose myself.

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