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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Do You Think You're Using Momentum in Bodybuilding?

When Tia Fimo Lopez lifts weights he uses his whole body to move the weight rather than like a bodybuilder focuses here i've seen him doing dumbbell curls and he's like he uses his entire body to move load. I think that could be something that if somebody does try to lift weights could be beneficial because they're not isolating here they're moving and they're still movement involved in that while doing load what do you think of that? Andrew: It's really important to separate the adaptations when you're thinking about your own training so what exactly is he trying to do by swinging a bicep or a dumb bill and a b icep curl  i don't know

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