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Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827

Mark Bell's Power Project

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Do You Think That Lifting Is a Good Way to Build Resiliency?

boxing has changed some of your interpretation of like what lifting can do for people and what it's even done for you. I used to think that if you have a certain level of strength of absolute strength then you should have acertain level of sport specific strength, but now i don't  it's fairly vague its is very vague. Just repeating like i'm strong i'm capable i can do this will help with the mental training as well because in your head when you're able to lift 500 pounds 400 pounds or 200lbs just repeating those words does wonders. You know how much ibuprofen did you take? A lot! It's a lot of ibupro Fennez

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