#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

1

Introduction

00:00 • 3min

2

What Is Alex Bromley?

03:05 • 2min

3

Is There a Big Gap in the Evidence Based Community?

05:29 • 5min

4

Bodybuilding

10:54 • 3min

5

Is There a Rigid Structure in Your Body?

13:40 • 5min

6

Bodybuilding

18:55 • 4min

7

Powerlifting USA

22:49 • 4min

8

How to Write a 12 Week Program, Scientific Principles of Strength Training

26:48 • 2min

9

Personal Training - Is This a Good Thing?

28:24 • 5min

10

What the Fuck Does That Even Mean?

33:21 • 2min

11

How to Make Content That Works for You

35:11 • 5min

12

Powerlifting

40:15 • 5min

13

YouTube Premium, No Ads - That's a Good Thing.

45:13 • 4min

14

Why You Shouldn't Pay for Video Content, Right?

48:53 • 5min

15

How Long Did That One Take?

53:25 • 5min

16

The Difference Between 20,000 and 200,000 Views

57:56 • 6min

17

Strength Development

01:03:52 • 5min

18

Are You Psyched Up?

01:08:50 • 4min

19

Is There a Fuckery Going On?

01:12:51 • 2min

20

Is There a Trade Off Percentage?

01:14:53 • 2min

21

Is It Easy to Anchor 100%?

01:16:48 • 2min

22

Is There Room for Variance Per the Athlete?

01:18:30 • 3min

23

Powerlifting

01:21:32 • 3min

24

Bodybuilding Shit - How Much Is This Really Going to Help Your Lifts?

01:24:33 • 2min

25

Is Westside a Good Place to Start?

01:26:57 • 2min

26

The Glute Hand Raise and the Knee Wraps

01:29:18 • 2min

27

The Max Effort Stuff Was a Mind Fuck for Me

01:31:32 • 4min

28

The Powerlifting Dynamic Worked Way More Than the Max Effort

01:35:21 • 3min

29

The Training Densities Are Different From What You're Used To

01:38:10 • 2min

30

Fucking Resting Five Minutes

01:40:25 • 3min

31

Is It a Weak Point?

01:43:20 • 4min

32

Is There a Right Answer?

01:47:50 • 2min

33

The King of Certain Mountaineers?

01:49:25 • 3min

34

Conjugate Westside Concurrent

01:52:36 • 4min

35

Is Your Coach Not Even With You?

01:56:35 • 3min

36

The Psychology of Programming

01:59:45 • 2min

37

Is There a Basic Foundation for the Average Person?

02:01:44 • 4min

38

Getting Your Body Used to Progressive Overload, You Know?

02:05:27 • 2min

39

How to Slow Down Your Lifting Program

02:07:26 • 1min

40

Is That Right for You?

02:08:47 • 5min

41

The Tsunami Bar Is a Good Choice for Bodybuilding

02:13:47 • 5min

42

Is Everything Feeling Like Shit?

02:18:43 • 4min

43

How Do You Predict What Your Fourth Exercise Is Going to Be?

02:22:45 • 6min

44

Having a Strong Body Is So Important, You Know?

02:28:39 • 4min

45

Train Like a Bodybuilder, You Know?

02:33:03 • 5min

46

Do You Have a Strength Training Program That You Can Use to Get Strong?

02:38:19 • 3min

47

How to Build a Long Term Structure

02:41:42 • 3min

48

The Curse of the Middleweight Class

02:45:07 • 5min

49

Strength and Conditioning - It's Not Always a Walk in the Park

02:50:00 • 4min

50

The Silent Majority in Online Strength Training

02:53:51 • 6min

51

Strongman - The Real Value of Training

02:59:32 • 1min

52

Do They Need to Get a Fucking First Place Award?

03:00:47 • 3min

53

I Think the Middleweights Merit the Attention That the Heavyweights Get?

03:04:00 • 3min

54

The Competitive Strokesman - I Really Like Training

03:06:54 • 2min

55

Is There a Debatable Definition of Technique in the Squat Bench Dead?

03:08:43 • 2min

56

Is There a Problem With the Bar Path?

03:10:49 • 5min

57

You're Not Going to Technique Your Way to a 600 Pound Bench

03:16:05 • 1min

58

Do You Prioritize Skill in the Barbell Work?

03:17:22 • 2min

59

Do You Know How to Train a Power Lifter?

03:19:28 • 2min

60

Bodybuilding Exercises

03:21:11 • 4min

61

The Only Negative I've Ever Had With Bodybuilders

03:25:12 • 4min

62

Is There a Relationship Between Training Muscles and Bodybuilding?

03:29:26 • 4min

63

I'll Do 100 Rep Squat, You Know, Just Tell Me What You Mean by That.

03:33:49 • 3min

64

Powerlifting

03:36:38 • 5min

65

Powerlifting

03:41:52 • 2min

66

I Can't Hit a Set Date, but I Can Do That, Right?

03:43:37 • 4min

67

Increasing Work Capacity

03:47:37 • 3min

68

The Role of Work Capacity in Powerlifting

03:50:42 • 4min

69

Is There a Deconditioning Component in the Work Capacity?

03:54:48 • 4min

70

How Can You Reach Me?

03:58:39 • 2min