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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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The Role of Work Capacity in Powerlifting

The role of work capacity is something I haven't heard talked about in very many, in very many avenues. You look at these systems, again, going back to these sub maximal, high set high volume type of very specific powerlifting programs,. Most of the work looks like junk volume and it's not going to move you forward. The thing that stuck out my head on mentioned Jesse Miranda again.

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