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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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How to Write a 12 Week Program, Scientific Principles of Strength Training

"Scientific principles of strength training was a really good one. I recommend people pick that up again, going line by line." "You are on the hook for getting the right answer ... no matter what, you're on thehook for making the tweaks" 'A big reason these cookie cutter programs are bullshit is because you can't write them for everybody' ''I'm strained to think about ones that put it in as clear cut of terms as that,' he says. "'Those types of resources can help you make better decisions', which is going to allow you to go farther and not hit a wall where you end up injured or frustrated," she adds.

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