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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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Is There a Deconditioning Component in the Work Capacity?

There's kind of like a hard cap on the amount of work that you do, right? I mean, there's like pretty consistent recommendations on how much benching you're going to do throughout the week. John Bros has a has a really good analogy where he basically frames it like this is why I advocate squatting every day. He got pamendous to these like ridiculous numbers out of nowhere from following the teachings of Antonio Krastav.

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