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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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How to Slow Down Your Lifting Program

The program starts working in the beginning when it's new, even though the reps are easy. But as you get through that, eventually slows down hits a wall. Most of the time I would tell people to transition to some things a little more intermediate friendly. You're doing essentially the same thing, just taking it out a little bit.

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