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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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Do You Prioritize Skill in the Barbell Work?

The most popular quote unquote beginner routine is all barbell work, right? It's all fives, it's all linearly progressed. On the other hand, you know, going back to Shaco and like minded lifters who came out of a very formal structure that is influenced by Olympic lifting... You'll see something completely different. Long term, I'm not really sure what the right answer is. Do you just prioritize simplicity and bang for the buck and putting put that at the front? Or do you go over here and spend time in the gym, do all the machines, get comfortable with your body learning how to do these things?"

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