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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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Is There a Relationship Between Training Muscles and Bodybuilding?

"I've always tried to explain it is, you know, in bodybuilding, you're training movements. But when it comes to accessories, we should actually be training muscles and be paying attention to what they're doing there," he says. "There's volumization. There's how much water and blood you're holding the muscle from the time I would go through the hypertrophy phase to the peak phase."

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