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#180 Alexander Bromley | WORLD'S STRONGEST MAN 5TH, SUPERIOR DEADLIFT

Dave Tate's Table Talk

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The Powerlifting Dynamic Worked Way More Than the Max Effort

I've been a massive proponent of certain types of training that you don't see pop up a lot in Strongman because that's event specific. You do a deadlift for reps in a Strongman meet. What that means is you're going to get a greater ratio of of load to total volume or total reps than you otherwise could in any possible situation. It was the environment that I was in sometimes just because he looked bad, I made him work up optimal for me, not optimal for him. The dynamic worked way more than the max effort.

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