The Science of High Intensity Interval Training with Alex Viada

1

Introduction

00:00 • 2min

2

Cigars and a Beer - Is That the Enemy of Good?

01:51 • 3min

3

Is Smoking a Good Thing?

05:05 • 2min

4

You Don't Really Smoke a Cigar

07:00 • 2min

5

Is There a Weight Loss?

09:10 • 2min

6

You Didn't Fall Off, You're Still Good

10:49 • 2min

7

Do You Have a Passion for Animals?

12:30 • 2min

8

Do You Burn Out With Your Training?

14:37 • 2min

9

The Arobic Base That Zonto Gives You

17:02 • 2min

10

The Polarized Split in Training - Is That Correct?

19:04 • 4min

11

Is Your Muscular System Fatiguing Out?

23:20 • 4min

12

Zone Two Cardio

27:02 • 5min

13

Is Zone to Work a Good Analogy?

32:09 • 2min

14

The Benefits of Zone Two Workouts

33:50 • 3min

15

Strength Training

36:35 • 5min

16

Zone to Work - It's a Muscular Benefit

41:28 • 2min

17

The High Intensity Workout - Can You Do It for 60 Minutes?

43:29 • 5min

18

Judicia Performance

48:28 • 4min

19

Is It Like One Dominant Over the Other?

52:09 • 4min

20

What's the Best Marker of Success for Higher Intensity Work?

55:47 • 3min

21

How Long Does It Take to Do High Intensity Work?

58:30 • 2min

22

How to Measure High Intensity Workouts?

01:00:39 • 4min

23

How Many Total Sprints Would You Do in a Single Workout?

01:04:46 • 2min

24

A Little Bit Goes a Long Way

01:06:38 • 2min

25

High Intensity Training

01:09:02 • 5min