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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
What's the Best Marker of Success for Higher Intensity Work?
Athletics is a fight, even if you're not actually fighting, it's a war. How can i make this person believe that they are not as good as me? When can i strike to make them the most insecure? Exactly. Recovery, you look at very clearly. That's really important to you. What else do you look at in terms of markers of success for higher intensity work? So one of the other things i was looking at is, there's obviously, there's there's vo to max, which we've heard about. There is your v dot, which is something that a, you know, daniels writing tables and a few others. Ah,
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