AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
How Long Does It Take to Do High Intensity Work?
"Your low intensity condition was quite good. You just didn't have that higher intensity bit to match it," he said. "After seven you saw all the joint improvement, like all the differences, the discrepancy, more or less get erased."
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode