The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Podcast
Zone to Work - It's a Muscular Benefit
There are also muscular benefits to zone to work, right? Like fir for example. If you're using the bike to do his own two work, like your quadske your your muscles are developing as result of that. So doing a little bit of that zone to work with emphasis on your upper body. We don't do it as much because obviously it's,. it's much more stressful for these joints. These joints move through a much wider range of motion. While then you have tobe a little more sparing with it.
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