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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
How Many Total Sprints Would You Do in a Single Workout?
Sprinting between 20 second to a minute is a good place to keep that range. It's almost just pure norro muscular output. If you're doing capacity work, or the power work, like anerobic power foranerobic capacity. You may as well just go lefts andadow. How many total sprints would you do in a single workout?
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