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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
Do You Burn Out With Your Training?
"If you only focus on one thing or two things, sometimes youcan just burn out. And oftentimes, like, you'll think you're working on it, but you're actually procrastinating," he says. "Everything you do becomes more than the summor of its parts." Thete has to be a primary goal, if you will. But i also think that if it's all you ever focus on, it's so easy to burn out. You also neglect other important qualities as well".
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