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4min chapter
The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
Judicia Performance
i don't need to take rest in between rounds any more, i can hit higher wats and doand achieve greater power for longer periods of time. There's a saying in tuditso like a tired black bell is a white belt. Once you're tired, you're done. Andk i feel ready to go with a much shorter rest period. It's act its in crazy. But again, there's significant carry over into everything else.
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