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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
High Intensity Training
Icwis: There's so much f it depends. If you could only do one per week and you had to choose, i would say strength training is probably the way to go. The goal of a lot of your year your cardio work is also to not hinder the quality of your waig lifting session. I think this one's realy important. Think i know ou'regoing to say but it's worth while. And if you still have like Alex, what are you waiting for? Could you tell people where they can follow you again? Just viht tomasse on instigram,. Towatch halsa don't care how silly taylors ask
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