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The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Mini-Podcast
Zone Two Cardio
Having a great base of zone two cardio is going to help. But can you explain why that helps? And then more going now into the higher intensity work, what's the difference from having a great arobic base? What does that do for you? So i think at this point, if anyone doesn't know about zone too, go listinto the first two pod castpedel, i'll lenk them here.
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