The Science of High Intensity Interval Training with Alex Viada
The Jordan Syatt Podcast
00:00
A Little Bit Goes a Long Way
When you can no longer do quality work, you're not doing quality work. You really don't need that much with sprints. A little bit goes a long way. Sethat's just like a clear cut way to tell, is my performance dropping? He was surprised how much i liked the sprints on the elliptical. I thught itwas going to be a bit awkward, but iactha, really like it.
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