s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)

1

Introduction

00:00 • 2min

2

Shin Splints: Why They Matter

01:37 • 2min

3

Shin Splints: The Classic Symptoms

03:27 • 3min

4

How I Got Shin Splints When I Was 29

05:59 • 2min

5

How to Treat a 15 Year Old and PT With Muscle Injuries

08:10 • 2min

6

Shin Splints: What Is the Difference?

09:58 • 2min

7

Shinsplugs: The Pathophysiology of Bone Injury

12:00 • 3min

8

The Most Common Cause of Shinsplants

14:47 • 3min

9

What Gives Me Shinsplants?

18:05 • 3min

10

How to Avoid Shin Splints

21:16 • 2min

11

How to Increase Bone Strength Density

23:44 • 2min

12

How to Fix Shin Splints

25:53 • 2min

13

What to Do Before Seeing a Physical Therapist

27:55 • 4min

14

How to Strengthen Your Forefoot

31:28 • 3min

15

How to Assess Your Running Movement

34:04 • 2min

16

How to Fix Shin Splints

35:50 • 2min

17

The Importance of Compensation Compensation

37:49 • 2min

18

How to Prevent Shin Splints

39:21 • 4min

19

How to Treat Shin Splints

43:22 • 3min

20

The Effects of Weak Glutes on Mobility

46:27 • 2min

21

How to Fix Chronic Shin Splints

48:34 • 5min

22

The Things That Don't Fix Shin Splints

53:27 • 4min

23

How to Treat Running Injuries

57:44 • 2min

24

How Many Sessions or Weeks Are We Talking About for the App?

59:59 • 2min

25

How to Tell Your Coach You're in Pain

01:02:09 • 3min

26

Shinspun: How to Be a Better Athlete

01:05:14 • 4min