s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
What Gives Me Shinsplants?
High arches are actually the opposite of a high arch. Excessive foot pronation can result in higher soleus activity and possibly higher anterior to the allus activity, which may cause shinsplants. Another reason could be is that there is a decreased endurance capacity or endurance strength in your lateral gastroc.
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