s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
How to Treat Shin Splints
The third step is to do that strength training on your knees or that long seated position. You need to have help these shin splints come along. By doing those exercises religiously, you would then be able to slowly add back in some very important muscles and at least be able to walk without pain.
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