s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
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How to Prevent Shin Splints
If you have low-grade shin splints, there's a lot of those kneeling exercises that I've been referencing. An even easier way to do this is doing your upper body work on your knees. This will immediately start to help teach your body the right way to move and stop dumping all the water into your feet.
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