s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
The Importance of Compensation Compensation
Our body is just adapting to pain and trying to avoid pain. Sometimes it ends up causing more issues down the road. We do a conversation that don't need to exist anymore. That's the keyword compensation compensation. And no wonder you end up injured. You just summarize everything I took 40 minutes to say. Thank you. Yes, exactly.
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