s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
00:00
The Importance of Compensation Compensation
Our body is just adapting to pain and trying to avoid pain. Sometimes it ends up causing more issues down the road. We do a conversation that don't need to exist anymore. That's the keyword compensation compensation. And no wonder you end up injured. You just summarize everything I took 40 minutes to say. Thank you. Yes, exactly.
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