s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
00:00
The Effects of Weak Glutes on Mobility
"I get questions about, I've been told my glutes aren't firing. What should I do? And first of all, I'm like, that's not me," he says. "Your glutes might be not as strong as we want them to be or whatever the muscle groupers were talking about." But it's more that they're not the timings off. They're firing at the wrong time,. The reason that they are not doing their job is because they're not doing their jobs anymore. That's why we talk about the pressure.
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