s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
The Most Common Cause of Shinsplants
The most common cause of shinsplants is people increasing their running volume too rapidly and or under recovering. But there are a lot of other things that can make you more or less susceptible to experiencing shinspl plants. "It's really hard to define what is too much too soon because it's so dependent on the runner"
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