s2/e16 Shin Splints with Dr. Marie Whitt, DPT (@dr.whitt.fit)
The Running Explained Podcast
How to Treat a 15 Year Old and PT With Muscle Injuries
New runners are more likely to experience shin spoons. With a young runner, it's more about movement variety that we're doing too much with your feet. When you are a more diverse athlete, this is where you go back and listen to the cross training episode we did eons ago. That is the very, very cliff notes version of that podcast.
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